FREE 14 Day Weight Watchers Meal Plan (Recipe Round Up)! | All Mommy Wants


FREE 14 Day Weight Watchers Meal Plan (Recipe Round Up)!

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2 Week Personalized Weight Watchers Meal Plan

Please PIN THIS POST to your Weight Watchers board!

Make sure you drink LOTS of water during this meal plan! Be sure to pin it!

Follow My Weight Loss Journey: Operation Get Fit!
Helpful Article: How to Do Weight Watchers for Free

Day 1
Breakfast: Breakfast Veggie Casserole
Lunch: Chicken Alfredo
Dinner: Three Bean Stew

Day 2
Breakfast: Sweet Potato Oatmeal
Lunch: Baked Cheddar and Carrot Mac & Cheese Balls
Dinner: Grilled Pesto Shrimp Skewers

Day 3
Breakfast: Mock Blueberry Cream Cheese Danish
Lunch: Perfect Potato Soup
Dinner: Baked Ziti with Spinach

Day 4
Breakfast: Triple Berry Froyo
Lunch: Flank Steak Tacos
Dinner: Garden Pizza

Day 5
Breakfast: Blueberry Breakfast Tops
Lunch: Garden Lasagna
Dinner: Chicken Parmesan Burgers

Day 6
Breakfast: Banana Nut Waffles
Lunch: Grilled Reuben Sandwich
Dinner: Crock Pot Santa Fe Chicken

Day 7
Breakfast: Country Breakfast Sandwich
Lunch: Skinny Tuna Melt
Dinner: 7 Layer Mexican Wrap

Day 8
Breakfast: Hashbrown, Bacon & Egg Bake
Lunch: Chicken Apple Crunch Salad
Dinner: BBQ Pulled Chicken

Day 9
Breakfast: Egg and Broccoli Strudel
Lunch: Vegetable Soup
Dinner: Quick Chicken Corn Chowder

Day 10
Breakfast: Crab Eggs Benedict
Lunch: Garden Salad with Hard Boiled Eggs
Dinner: Slow Cooker Tex Mex Chicken & Beans

Day 11
Breakfast: Apple Cinnamon Oat Muffins
Lunch: Ultimate Mac & cheese
Dinner: Skinny Tuna Casserole

Day 12
Breakfast: Breakfast Enchiladas
Lunch: Egg Salad
Dinner: Garden Style Lasagna

Day 13
Breakfast: Banana Breakfast Pops
Lunch: Garden Salad
Dinner: Sweet and Spicy Tofu

Day 14
Breakfast: Bacon Pancake Donuts
Lunch: Mediterranean Couscous Salad
Dinner: Slow Cooker Beans and Rice

(photos courtesy Recipe Diaries, Slender Kitchen, Pointless Meals, and Weight Watchers)



    January 14, 2014 at 10:18 am

    Carol, thank you so much for including my Skinny Grilled Reuben Sandwich in your 14 day plan. What a wonderful, yummy collection of recipes you’ve shared!

    All the best,

    • Carol Jones

      January 14, 2014 at 10:45 am

      It looks SO good – thanks for sharing it on your blog! Can’t wait to make it!

  2. Martha McKinnon

    January 14, 2014 at 10:18 am

    What a great meal plan! Thanks for including my veggie pizza!!

    • Carol Jones

      January 14, 2014 at 10:45 am

      You are most welcome! I am so planning on making it!!

  3. Kristen @ SlenderKitchen

    January 14, 2014 at 10:48 am

    Thanks for including some of my recipes! Everything looks delicious.

    • Carol Jones

      January 14, 2014 at 11:31 am

      you’re welcome! You have a great blog!!

  4. Belinda

    January 14, 2014 at 12:15 pm

    This is a great meal plan. I use to weight 250 down to 104. Really do not know what to eat until now. Thanks this is what I really needed.

    • Carol Jones

      January 18, 2014 at 11:00 am

      WOW!! That’s an awesome transformation!! Way to go!

  5. Amy Ann Bonavita Birmingham

    January 19, 2014 at 7:35 am

    Thanks for this!!!! You are awesome!!!

  6. A Mom And A Blog

    January 23, 2014 at 7:46 pm

    Great information…on a quest to eat healthier, so these all sound absolutely delicious.

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  9. tina

    January 31, 2016 at 6:36 am

    Just wondering if there is a way to print the meal plans out?

    • Carol

      January 31, 2016 at 2:33 pm


      I am actually working on a printable version along with a grocery list for this – at the moment there isn’t a print feature but will be soon!

  10. Pingback: Printable - Weekly Meal Planner With Grocery List | All Mommy Wants

  11. Cris

    February 9, 2016 at 1:12 pm

    Thank you for NO pork in the 14-day line up! I have been inspired to get back on the wagon.

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  14. Judy

    January 30, 2017 at 12:05 pm

    where are the smart points given?

    • Carol

      February 4, 2017 at 10:10 pm

      they should be there when you follow the link 🙂

  15. Agnes perez

    January 12, 2018 at 6:07 pm

    Where do u buy all this food I don’t have time to cook.

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