Vegan Buffalo Wings

Appetizers

Gluten Free Vegan Buffalo Wings 4 PP

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Gluten Free Vegan Buffalo Wings

 

For a huge cup of these, it’s 4 Weight Watchers PointsPlus, if you’re counting. 🙂

Ingredients:

2 medium heads of cauliflower
1 cup of water
1 cup all purpose gluten-free flour
1/4 teaspoon garlic power
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon paprika
1 cup Frank’s Red Hot Buffalo Wing Sauce

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Directions:

I followed the instructions in this video, but at the end I baked them an extra few minutes under the broiler so they’d be crispier.

If you don’t mind the texture of steamed cauliflower, you could just toss the cauliflower in the hot sauce and spices after it’s steamed. That’ll save a few calories by skipping the flour!

2 Comments

  1. Pingback: Dairy And Gluten Free Meal Planning - My DairyFree GlutenFree Life

  2. Pingback: Dairy And Gluten Free Meal Planning - My DairyFree GlutenFree Life

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