5 Healthy Tips for Buying Bread | All Mommy Wants

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5 Healthy Tips for Buying Bread

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Numerous choices for consumers at the supermarket does not necessarily translate to a positive experience. Indeed, many consumers are confused by the array of complex choices to the extent that they end up settling for the low quality options because that is what they are used to. This article will provide some of the important tips that you can use in order to ensure that you get the best bread in the shop at the most reasonable or optimum price.

1. Read the Labels

There is a lot of information on the labels. The problem is that often this information is written in a tiny font that the majority of consumers will simply ignore. You need to take into consideration more than the color or texture of the bread. For example, there are distinct type based ingredients including pumpernickel, rye, wheat, gluten-free, brown and traditional white bread.

 

The ingredients inform you about the nutritional value of the bread. You should especially read the labels if you have any allergies or specific dietary requirements. The bottom line is that the health of the consumer and their right to options is paramount.

2. Select the Healthy Options

This is no longer an age in which healthy foodstuffs are bland and unappetizing. Europan, a Miami Wholesale Bread Distributor, has stated that the food industry has gone to great lengths to ensure that they can produce good quality healthy foods that are attractive to their targeted client group. A case in point is the use of fiber which is easily acquired through consuming good quality bread.

Although whole grains are often an indicator of greater fiber content, such bread may not meet all your requirements. Look for bread that includes inulin and bran. Even with the most refined bread, you can still get 4 grams of fiber per slice if one of these elements is added.

3. Become Intimately Aware of the Bread Production Process

You sometimes have to experiment with different products before landing on the one that works for you. Whole grain has been considered to be generally good for you but there are also other alternatives that might do a good job as well. Select the ones that have flavor without using an excess of either salt or sugar. Fat should not be an issue, but you have to specifically avoid trans-fats which have been found to be harmful to human health in the long run. If the bread has additives of calcium and fiber, then it is probably a very good choice for you.

4. Eat White Bread Sparingly and Intelligently

Although this is by far the most common and cheapest bread available on the market, it is by no means the ideal choice. The bread is quite refined, which means that they take out most of what might be considered to be natural. Some marketers have become clever about labelling refined bread as being “enriched wheat” bread when it is not quite as nutritious as whole wheat bread.

 

At other times they try to enrich the bread with new ingredients such as vitamins B, thiamine, folate, niacin, riboflavin and minerals. Despite this enrichment, there is no guarantee that the new improved bread will have all the key nutrients that a human body needs.

Wrapping Up: Debunk the Myths and Misleading Statements

Just like any other commercial product, bread is heavily marketed. Some of this marketing borders on the unethical with instructions that are not clear or products that are mixed up. You need to be aware of what the marketer is doing so that you can make informed decisions all around. For example, there is a difference between bread that is made with whole grains and that which is whole-grain. The latter is infinitely more nutritious than the former.

1 Comment

  1. Rosie

    September 6, 2017 at 9:46 am

    There are many breads I’d love to try that I see at Whole Foods, but they are pricey. I try to make my own, and biscuits and flatbreads, too, with healthy ingredients, that is a lot of work, though.

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